The average woman in the UK spends 31 years of her life on a diet.
But imagine if she woke up one day and just decided stop with the constant battle to become physically smaller
And instead focused on actually liking herself, by taking proper care of her mind, body and soul.
Crazy thought right?
Imagine a world where women use the time, energy and resources that were once spent on dieting on making the world a better, healthier, happier place? A world where people were not judged on how they looked but on what contribution they made to the world….or perhaps not even judged at all.
I have this theory that if women simply gave up the concept of dieting the majority of us would actually find our natural body weight, get stronger, & feel more confident in our own skin.
So the question is....
This 8 week online programme gives women an opportunity to explore their relationship with themselves in a safe and supportive environment with a bunch of women who really understand the struggle, and a coach who is there to support and hold your hand the whole way through. With a weekly coaching video, Facebook live Q&A sessions, guest experts, downloadable resourses and a fun weekend challenge...the question isn't what do you have to lose? It's what do you have to gain?
Start learning how to truly take care of and value yourself exactly as you are, so that others in your life can too
Work out what kind of exercise you are going to enjoy and stick to, it should be fun and uplifting, not punishment
Explore just how damaging traditional diet mentality can be, not only for you, but for the ones you love...and let's change that dynamic.
Stop seeing food as the enemy, and instead become more considered over what you put in your mouth and why
Increase awareness of how you spend your time, energy and effort on achieving your goals, and learn tools to be more productive.
Learn how to implement the lessons from this course longterm and put together a plan to continue with your more fulfilling life.
I am a transformational life coach, motivational speaker and fitness writer who has worked with more than 10,000 women to achieve their health and happiness goals.
As founder of the award winning blog The Fat Girls Guide to Running, I am passionate about supporting women to be the best version of themselves regardless of their size.
I am the 40 year old single mum who spent 20 years of her life trying not to be FAT (and hating myself in the process.)
But since 2012 I have completed 3 marathons, a 40 mile ultramarathon, 30+ half marathons, Tough Mudders, Spartans and Triathlons...I enjoy CrossFit, Cycling, Swimming and (some of the time) yoga.
My health and happiness goals are now around being strong, stable and successful across all areas of my life....and being a good role model to my 5 year old daughter.
Based in East London, my no bullshit approach to health and happiness has gained me thousands of fans across the globe and a loyal tribe of clients.
Supporting this programme throughout as a permanant guest expert is the absolutely brilliant Nutritionist Nicola Haggett.
Providing weekly live coaching calls, resources and answers to all of your food based questions from a Health at Every Size perspective.
Are overweight or have hang ups about their bodies
Want to improve their health & happiness
Are done with putting their lives on hold
Have experience of YoYo Dieting
Want to feel better about themselves
Believe the diet industry needs to change
Are passionate about empowering other women
Want to be good role models to girls who come behind them
98.4% of women in the pilot said they would reccomend the programme to a friend
93.4% said the programme improved their health & happiness
45% of women are choosing to stay for a 2nd round, 15% have upgraded to work with me on one of my other programmes
I’ve actually managed to break through the diet mindset. Being thin isn’t the ultimate aim anymore, contentment is.
I have a more positive inner voice, which is starting to challenge my inner critic.
I have always been really hard on myself. The programme has made me realise that I am perfect the way I am. I now look in a mirror proudly everyday.
I will never diet again, I am so much more than how I look
This programme has made me realise that I can choose my own path
Looking at things from a different perspective, has enabled me to change the way I think and the way I respond to life
Wild swimming in Skye in my underwear and realising that it was fabulous and no one noticed or cared what I looked like - including me, thats what this programme has done for me
I've learned to be my own friend and know that I am worth the effort